Petit déjeuner breton
Nutritional Overview
Petit déjeuner composé d'une galette bretonne garnie de fromage blanc aux fines herbes, saumon fumé, œuf dur et tomate, accompagné de thé vert nature. Valeurs estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner breton contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner breton provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit déjeuner breton is an excellent energy source for active individuals and athletes.
• Petit déjeuner breton contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner breton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette bretonne contributes 79 calories (26% of total calories).
• Protein sources: Galette bretonne, Fromage blanc fines herbes, Saumon fumé, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Galette bretonne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette bretonne
48gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Fromage blanc fines herbes
57gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Saumon fumé
52gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Œuf dur
52gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
62gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Thé vert nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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