Petit déjeuner biscotte
Nutritional Overview
Petit déjeuner composé de biscottes aux céréales complètes, tartinette (type fromage à tartiner ou pâté) et un café latte. Les valeurs sont estimées, certains ingrédients peuvent varier. Les sucres sont principalement issus du lait. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner biscotte contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner biscotte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit déjeuner biscotte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner biscotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner biscotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café latte (lait + café + mousse) contributes 121 calories (40% of total calories).
• Protein sources: biscottes aux céréales complètes, tartinette (pâté ou fromage à tartiner) provide essential amino acids for muscle health.
• Energy sources: biscottes aux céréales complètes, café latte (lait + café + mousse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscottes aux céréales complètes
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
tartinette (pâté ou fromage à tartiner)
24gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
café latte (lait + café + mousse)
180gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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