Petit Déjeuner Avoine-Banane
Nutritional Overview
Petit déjeuner riche en protéines et fibres avec flocons d'avoine, banane, petit suisse et beurre de cacahuète, apport modéré en lipides et sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Déjeuner Avoine-Banane contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit Déjeuner Avoine-Banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Petit Déjeuner Avoine-Banane is an excellent energy source for active individuals and athletes.
• Petit Déjeuner Avoine-Banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit Déjeuner Avoine-Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon avoine contributes 190 calories (58% of total calories).
• Protein sources: flocon avoine, petit suisse, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocon avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocon avoine
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
banane
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
petit suisse
60gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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