Petit déjeuner aux œufs
Nutritional Overview
200 g de fromage blanc 0% avec 3 carreaux de chocolat noir, une tartine de pain complet (100 cal) et 2 œufs préparés sans gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner aux œufs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner aux œufs provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Petit déjeuner aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déjeuner aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs sans gras (2) contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir (3 carreaux)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs sans gras (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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