Petit-déjeuner anglais
Nutritional Overview
Petit-déjeuner anglais composé d'oeufs brouillés, bacon, jambon, champignons sautés, tomates cerises et pain complet. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner anglais contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner anglais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner anglais is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner anglais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner anglais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 145 calories (31% of total calories).
• Protein sources: Oeufs brouillés, Bacon, Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Champignons sautés
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pain complet
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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