Petit déjeuner
Nutritional Overview
Petit déjeuner riche en protéines végétales, fibres et bonnes graisses, idéal pour un début de journée équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Petit déjeuner provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit déjeuner contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux cuillères à soupe de squirre de soja, deux cuillères à soupe de flocons d’avoine, 10 g de colpropur lady contributes 160 calories (58% of total calories).
• Protein sources: deux cuillères à soupe de squirre de soja, deux cuillères à soupe de flocons d’avoine, 10 g de colpropur lady, 10 amendes provide essential amino acids for muscle health.
• Energy sources: deux cuillères à soupe de squirre de soja, deux cuillères à soupe de flocons d’avoine, 10 g de colpropur lady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
deux cuillères à soupe de squirre de soja, deux cuillères à soupe de flocons d’avoine, 10 g de colpropur lady
50gr
Protein: 9g
| Carbs: 20g
| Fat: 4g
4 noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
10 amendes
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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