Petit déjeuné
Nutritional Overview
Petit déjeuner riche en protéines et bonnes graisses, avec fibres et sucres naturels, idéal pour énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuné contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuné provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Petit déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œufs durs + 1/2 banane + 4 noix + 1 grand bol de café avec un filet de lait végétal à l'avoine contributes 350 calories (100% of total calories).
• Protein sources: 2 œufs durs + 1/2 banane + 4 noix + 1 grand bol de café avec un filet de lait végétal à l'avoine provide essential amino acids for muscle health.
• Energy sources: 2 œufs durs + 1/2 banane + 4 noix + 1 grand bol de café avec un filet de lait végétal à l'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 œufs durs + 1/2 banane + 4 noix + 1 grand bol de café avec un filet de lait végétal à l'avoine
250gr
Protein: 18g
| Carbs: 25g
| Fat: 20g
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