Petit déjeuné
Nutritional Overview
Petit déjeuner équilibré en protéines et glucides, riche en graisses d'origine animale, modéré en sucres naturels du pain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuné contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuné offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Petit déjeuné is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit déjeuné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tranches de pain nordique avec paté de foie contributes 320 calories (80% of total calories).
• Protein sources: 4 tranches de pain nordique avec paté de foie provide essential amino acids for muscle health.
• Energy sources: 4 tranches de pain nordique avec paté de foie, 1 grand bol de thé + lait végétal à la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tranches de pain nordique avec paté de foie
120gr
Protein: 12g
| Carbs: 30g
| Fat: 12g
1 grand bol de thé + lait végétal à la noisette
300gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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