Petit déj yaourt avoine
Nutritional Overview
Petit déjeuner composé de yaourt bifidus vanille, son d’avoine et eau tiède avec jus de citron. Valeurs estimées, certains apports comme les micronutriments ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Petit déj yaourt avoine provides moderate energy and can fit well into most balanced meal plans.
• Petit déj yaourt avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déj yaourt avoine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit déj yaourt avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déj yaourt avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt bifidus vanille contributes 100 calories (47% of total calories).
• Protein sources: yaourt bifidus vanille, son d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt bifidus vanille, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt bifidus vanille
125gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
son d’avoine
30gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
eau tiède jus de citron
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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