Petit-déj protéiné
Nutritional Overview
Repas composé de yaourt Skyr, œuf dur, son d'avoine et un petit morceau de pain. Valeurs estimées, certains ingrédients ont des quantités non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Petit-déj protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déj protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Petit-déj protéiné provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déj protéiné contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déj protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Skyr nature contributes 90 calories (37% of total calories).
Detailed Ingredient Breakdown
Yaourt Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Son d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morceau de pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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