Petit déj pain seigle St Môret
Nutritional Overview
Petit déjeuner composé de pain de seigle, fromage frais St Môret léger et cappuccino sans sucre. Valeurs estimées, sucres ajoutés absents. Valeurs manquantes mises à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit déj pain seigle St Môret provides moderate energy and can fit well into most balanced meal plans.
• Petit déj pain seigle St Môret offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit déj pain seigle St Môret is an excellent energy source for active individuals and athletes.
• Petit déj pain seigle St Môret contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déj pain seigle St Môret provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 140 calories (64% of total calories).
• Protein sources: Pain de seigle, St Môret léger, Cappuccino sans sucre provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
St Môret léger
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Cappuccino sans sucre
150gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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