Petit déj anti cholestérol
Nutritional Overview
Petit déjeuner composé de poudre de cacao sans sucre, lait entier et son d’avoine. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus du lait. Valeurs manquantes ou inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déj anti cholestérol contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déj anti cholestérol offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déj anti cholestérol provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit déj anti cholestérol contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déj anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 174 calories (56% of total calories).
• Protein sources: lait entier, son d’avoine provide essential amino acids for muscle health.
• Energy sources: lait entier, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de cacao sans sucre
11gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
lait entier
260gr
Protein: 9g
| Carbs: 13g
| Fat: 10g
son d’avoine
30gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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