Petit déj
Nutritional Overview
Petit déjeuner composé de yaourt grec nature, orzo, lait d'avoine et flocons d'avoine. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déj contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déj offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Petit déj is an excellent energy source for active individuals and athletes.
• Petit déj contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec nature contributes 169 calories (51% of total calories).
• Protein sources: Yaourt grec nature, Flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, Lait d'avoine, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec nature
150gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
Orzo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lait d'avoine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Flocons d'avoine
30gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
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