Pește prăjit pane
Nutritional Overview
Preparatul pare a fi bucăți de pește prăjit în crustă de mălai. Valorile sunt estimate vizual din imagine. Zahărul nu este vizibil și a fost setat la 0 conform regulii pentru valori lipsă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește prăjit pane contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește prăjit pane provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pește prăjit pane provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pește prăjit pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pește prăjit pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește contributes 170 calories (52% of total calories).
• Protein sources: pește provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește
120gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
mălai
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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