Pește prăjit în mălai
Nutritional Overview
Trei bucăți de pește prăjit în crustă de mălai, estimat la 150g pește, 40g mălai și 7g ulei. Nu se observă alte ingrediente sau adaosuri. Zaharurile sunt estimate la 0, deoarece nu sunt vizibile surse de zahăr. Valorile sunt estimative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește prăjit în mălai contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește prăjit în mălai provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pește prăjit în mălai is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pește prăjit în mălai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pește prăjit în mălai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește contributes 240 calories (57% of total calories).
• Protein sources: pește, mălai provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
mălai
40gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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