Pește prăjit cu mămăligă
Nutritional Overview
Această masă conține pește prăjit, mămăligă și usturoi. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările sunt făcute pe baza aspectului și porțiilor tipice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește prăjit cu mămăligă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește prăjit cu mămăligă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pește prăjit cu mămăligă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește prăjit cu mămăligă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pește prăjit cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit contributes 180 calories (53% of total calories).
• Protein sources: pește prăjit, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește prăjit
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
mămăligă
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
usturoi
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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