Pește prăjit cu cartof
Nutritional Overview
Farfuria conține pește mic prăjit, un cartof fiert și carne fiartă de pasăre. Valorile nutriționale sunt estimate, iar zahărul nu este vizibil în preparat, deci a fost setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește prăjit cu cartof contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește prăjit cu cartof provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pește prăjit cu cartof provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește prăjit cu cartof contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pește prăjit cu cartof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peste la cuptor contributes 200 calories (56% of total calories).
• Protein sources: carne fiartă de pasăre, peste la cuptor provide essential amino acids for muscle health.
• Energy sources: cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof fiert
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carne fiartă de pasăre
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
peste la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
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