Pește cu salată de varză
Nutritional Overview
O masă sănătoasă compusă din file de pește prăjit, salată de varză roșie cu morcov, pătrunjel și porumb, ciuperci și un sos de usturoi pe bază de iaurt. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu salată de varză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu salată de varză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pește cu salată de varză provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pește cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu salată de varză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește prăjit contributes 220 calories (59% of total calories).
• Protein sources: file de pește prăjit, sos de usturoi (iaurt și usturoi) provide essential amino acids for muscle health.
• Energy sources: varză roșie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește prăjit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
varză roșie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov ras
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ciuperci
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de usturoi (iaurt și usturoi)
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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