Pește cu salată de legume
Nutritional Overview
Această masă conține pește prăjit, morcov, roșii, lămâie, pătrunjel și puțin ulei pentru prăjit. Valorile pentru pătrunjel și lămâie sunt estimate și pot lipsi unele detalii. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu salată de legume contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu salată de legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pește cu salată de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu salată de legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit contributes 180 calories (55% of total calories).
• Protein sources: pește prăjit provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește prăjit
120gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
morcov
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
roșii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lămâie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (pentru prăjit)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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