Pește cu orez și salată
Nutritional Overview
O masă echilibrată cu file de pește alb, orez cu legume, castraveți murați și salată verde. Sosul de unt adaugă grăsimi suplimentare. Valorile pentru unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu orez și salată contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu orez și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pește cu orez și salată is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pește cu orez și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu orez și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 180 calories (42% of total calories).
• Protein sources: file de pește alb, orez cu legume provide essential amino acids for muscle health.
• Energy sources: orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
orez cu legume
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
castraveți murați
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos de unt
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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