Pește cu legume la grătar
Nutritional Overview
O masă sănătoasă formată din doradă la grătar cu legume (morcovi, conopidă, broccoli) și felii de lămâie. Uleiul de măsline a fost folosit pentru gătit. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume la grătar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume la grătar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la grătar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pește cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pește cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doradă contributes 220 calories (56% of total calories).
• Protein sources: doradă provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doradă
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
conopidă
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!