Pește cu legume la grătar
Nutritional Overview
O masă sănătoasă formată din file de pește la grătar și o varietate de legume la grătar. Valorile nutriționale pentru unele ingrediente au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Pește cu legume la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu legume la grătar provides 47g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la grătar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pește cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pește cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește la grătar contributes 347 calories (62% of total calories).
• Protein sources: file de pește la grătar provide essential amino acids for muscle health.
• Energy sources: dovlecel la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește la grătar
250gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
dovlecel la grătar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vinete la grătar
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras roșu la grătar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie la grătar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciuperci la grătar
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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