Pește cu legume la grătar
Nutritional Overview
O masă sănătoasă compusă din file de pește la grătar, dovlecei la grătar, legume mexicane și un sos de iaurt. Valorile pentru sosul de iaurt sunt estimate, iar zahărul este calculat pe baza legumelor. Toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume la grătar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la grătar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pește cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește la grătar contributes 220 calories (54% of total calories).
• Protein sources: file de pește la grătar, legume mexicane (morcovi, porumb, ardei, fasole verde), sos de iaurt provide essential amino acids for muscle health.
• Energy sources: dovlecei la grătar, legume mexicane (morcovi, porumb, ardei, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
dovlecei la grătar
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
legume mexicane (morcovi, porumb, ardei, fasole verde)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
sos de iaurt
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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