Pește cu legume la cuptor
Nutritional Overview
O porție de pește doradă la cuptor cu broccoli, conopidă, morcov, lămâie și puțin ulei de măsline. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume la cuptor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume la cuptor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la cuptor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu legume la cuptor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește (doradă) contributes 180 calories (56% of total calories).
• Protein sources: pește (doradă), broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește (doradă)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
conopidă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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