Pește cu legume la cuptor
Nutritional Overview
O porție de file de pește alb la cuptor cu legume (conopidă, morcov, cartof, ceapă) și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pește cu legume la cuptor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu legume la cuptor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la cuptor provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu legume la cuptor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 110 calories (50% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
conopidă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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