Pește cu legume la abur
Nutritional Overview
Valori estimate pentru o porție de pește doradă la grătar cu legume la abur (morcovi, fasole verde, broccoli, dovlecel, roșii), usturoi, lămâie și puțin ulei de măsline. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a cantităților și rețetei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume la abur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume la abur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la abur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu legume la abur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește doradă contributes 180 calories (53% of total calories).
• Protein sources: pește doradă provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește doradă
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
morcovi
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dovlecel
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lămâie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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