Pește cu legume și salată
Nutritional Overview
Farfuria conține pește alb, broccoli, conopidă, morcovi, salată verde, radicchio, varză și sos balsamic. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume și salată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume și salată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume și salată provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu legume și salată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește alb contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pește alb
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
conopidă
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos balsamic
Protein: 0g
| Carbs: 0g
| Fat: 0g
varză
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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