Pește cu legume și iaurt
Nutritional Overview
O masă echilibrată formată din file de pește la grătar, legume fierte (broccoli, conopidă, dovlecel, ardei galben, roșii cherry) și un bol de iaurt grecesc cu afine. Unele valori sunt estimate din imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume și iaurt contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume și iaurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pește cu legume și iaurt is an excellent energy source for active individuals and athletes.
• Pește cu legume și iaurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 240 calories (51% of total calories).
• Protein sources: file de pește, broccoli, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: broccoli, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește
200gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
broccoli
46gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
conopidă
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
dovlecel
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei galben
53gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
iaurt grecesc
100gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
afine
125gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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