Pește cu legume fierte
Nutritional Overview
O masă sănătoasă compusă din pește alb fiert, legume fierte (morcovi, mazăre, fasole verde, conopidă, broccoli) și sfeclă roșie. Valori estimate, unele ingrediente au fost parțial consumate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume fierte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume fierte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume fierte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu legume fierte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu legume fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește alb fiert contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
pește alb fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi fierți
Protein: 0g
| Carbs: 0g
| Fat: 0g
mazăre verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasole verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
sfeclă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie
Protein: 0g
| Carbs: 0g
| Fat: 0g
conopidă
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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