Pește cu dovlecei și mere
Nutritional Overview
Această masă conține file de pește alb gătit, dovlecei copți și felii de măr proaspăt. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu dovlecei și mere contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu dovlecei și mere provides 26g of protein, supporting muscle growth, repair, and satiety.
• Pește cu dovlecei și mere provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu dovlecei și mere contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu dovlecei și mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: felii de măr contributes 176 calories (53% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
• Energy sources: dovlecei copți, felii de măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
120gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
dovlecei copți
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
felii de măr
240gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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