Pește cu dovlecei și mere
Nutritional Overview
Această masă conține pește alb gătit, dovlecei prăjiți și felii de mere crude. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile provin în principal din mere.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Pește cu dovlecei și mere provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu dovlecei și mere provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pește cu dovlecei și mere provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu dovlecei și mere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu dovlecei și mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mere crude contributes 128 calories (49% of total calories).
• Protein sources: Pește alb gătit provide essential amino acids for muscle health.
• Energy sources: Mere crude supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește alb gătit
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Dovlecei prăjiți
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Mere crude
240gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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