Pește cu dovlecei și cartofi
Nutritional Overview
Preparatul conține file de pește alb, dovlecei, cartofi și sos alb pe bază de smântână sau lapte. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pește cu dovlecei și cartofi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu dovlecei și cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pește cu dovlecei și cartofi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu dovlecei și cartofi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu dovlecei și cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 90 calories (43% of total calories).
• Protein sources: file de pește alb, sos alb (smântână/lapte) provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
dovlecei
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cartofi
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sos alb (smântână/lapte)
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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