Pește cu cartofi și lămâie
Nutritional Overview
O masă formată din file de pește (macrou) gătit, cartofi copți și felii de lămâie. Valorile nutriționale pentru unele ingrediente au fost estimate, iar zahărul este calculat doar din lămâie. Nu s-au identificat alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi și lămâie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi și lămâie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi și lămâie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pește cu cartofi și lămâie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi și lămâie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește (macrou) contributes 210 calories (54% of total calories).
• Protein sources: file de pește (macrou) provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește (macrou)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
cartofi copți
200gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
lămâie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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