Pește cu cartofi și dovlecel
Nutritional Overview
Farfuria conține file de pește (aprox. 100gr), cartofi copți (aprox. 120gr), dovlecel la grătar (aprox. 70gr) și puțin ulei de măsline (5gr). Valorile sunt estimative, iar zahărul este calculat doar din legume. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi și dovlecel contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi și dovlecel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pește cu cartofi și dovlecel is an excellent energy source for active individuals and athletes.
• Pește cu cartofi și dovlecel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu cartofi și dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 210 calories (53% of total calories).
• Protein sources: file de pește, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește
150gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
cartofi copți
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
dovlecel la grătar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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