Pește cu cartofi și ardei
Nutritional Overview
O masă compusă din pește fiert, cartofi fierți cu condimente, ardei copți și sos de roșii. Unele valori sunt estimate din imagine, iar cantitățile exacte nu sunt cunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi și ardei contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi și ardei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi și ardei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pește cu cartofi și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește fiert contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
pește fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi fierți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei copți
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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