Pește cu cartofi fierți
Nutritional Overview
O masă compusă din file de pește prăjit, cartofi fierți și pătrunjel proaspăt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi fierți contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi fierți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi fierți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pește cu cartofi fierți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi fierți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește prăjit contributes 220 calories (54% of total calories).
• Protein sources: file de pește prăjit, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește prăjit
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
cartofi fierți
180gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
pătrunjel proaspăt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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