Pește cu cartofi copți
Nutritional Overview
O masă simplă și sănătoasă formată din file de pește alb gătit și cartofi copți. Valorile sunt estimate, iar zahărul este aproximat la 2g din cartofi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Pește cu cartofi copți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu cartofi copți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi copți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pește cu cartofi copți contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu cartofi copți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 128 calories (66% of total calories).
• Protein sources: file de pește alb, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
87gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
cartofi copți
87gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
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