Peste la cuptor cu crackers
Nutritional Overview
Această masă conține file de pește alb la cuptor și crackers integrali. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Nu sunt vizibile alte ingrediente sau sosuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peste la cuptor cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peste la cuptor cu crackers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Peste la cuptor cu crackers provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Peste la cuptor cu crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peste la cuptor cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de peste alb contributes 150 calories (56% of total calories).
• Protein sources: file de peste alb, crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de peste alb
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
crackers integrali
40gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
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