Pescado y camarones
Nutritional Overview
Plato compuesto por camarones cocidos, filete de pescado sazonado y horneado con vegetales como zanahorias, pimientos y cebolla. Se utilizaron especias y una pequeña cantidad de aceite. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado y camarones contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado y camarones provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pescado y camarones provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pescado y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado y camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete de pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias y hierbas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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