Pescado, tomate y avena
Nutritional Overview
El plato contiene pescado blanco a la plancha, tomate fresco, avena cocida con huevo cocido en rodajas, semillas de chía y especias. Los valores son estimados y algunos ingredientes como las especias tienen calorías desconocidas (0). La puntuación de salud es alta por la presencia de proteínas magras, fibra y bajo contenido de azúcar añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pescado, tomate y avena provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado, tomate y avena provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado, tomate y avena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado, tomate y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado, tomate y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (57% of total calories).
• Protein sources: pescado blanco, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
especias (pimienta, pimentón)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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