Pescado, pollo y judías verdes
Nutritional Overview
El plato contiene filete de pescado, pechuga de pollo, judías verdes y un poco de aceite de oliva. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado, pollo y judías verdes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado, pollo y judías verdes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pescado, pollo y judías verdes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado, pollo y judías verdes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado, pollo y judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 150 calories (41% of total calories).
• Protein sources: filete de pescado, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
judías verdes
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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