Pescado guisado con brócoli
Nutritional Overview
Plato de pescado guisado con tomate, cebolla, ajo, pimiento rojo, un poco de aceite de oliva y brócoli al vapor. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Pescado guisado con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado guisado con brócoli provides 26g of protein, supporting muscle growth, repair, and satiety.
• Pescado guisado con brócoli provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado guisado con brócoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado guisado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 140 calories (51% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
brócoli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabacin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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