pescado frito y pulpo
Nutritional Overview
El plato contiene pescado frito, pulpo a la plancha y patata cocida. Los valores son estimados y algunos ingredientes pueden no estar completos. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado frito y pulpo contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado frito y pulpo provides 21g of protein, supporting muscle growth, repair, and satiety.
• pescado frito y pulpo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• pescado frito y pulpo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pescado frito y pulpo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 180 calories (60% of total calories).
• Protein sources: pescado frito, pulpo a la plancha provide essential amino acids for muscle health.
• Energy sources: pescado frito, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
70gr
Protein: 13g
| Carbs: 10g
| Fat: 8g
pulpo a la plancha
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
patata cocida
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
aceite de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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