Pescado frito y calamar
Nutritional Overview
El plato contiene pescado frito, un anillo de calamar frito, pan, agua y un poco de sangría. Los valores son aproximados y algunos ingredientes pueden no estar completamente visibles. Si faltan valores, se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado frito y calamar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado frito y calamar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado frito y calamar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pescado frito y calamar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado frito y calamar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 300 calories (73% of total calories).
Detailed Ingredient Breakdown
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
anillo de calamar frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
sangría
Protein: 0g
| Carbs: 0g
| Fat: 0g
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