pescado frito con plátano
Nutritional Overview
Se observa una porción de pescado frito empanizado con varios trozos de plátano frito. Los valores son estimados visualmente y los ingredientes no visibles o inciertos se registran con 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado frito con plátano contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• pescado frito con plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pescado frito con plátano provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• pescado frito con plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pescado frito con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito empanizado contributes 247 calories (80% of total calories).
• Protein sources: pescado frito empanizado provide essential amino acids for muscle health.
• Energy sources: pescado frito empanizado, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito empanizado
120gr
Protein: 17g
| Carbs: 12g
| Fat: 13g
patata
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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