pescado frito con patatas al microondas
Nutritional Overview
Plato de pescado frito acompañado de patatas cocinadas al microondas, con estimación visual de porciones y valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado frito con patatas al microondas contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado frito con patatas al microondas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pescado frito con patatas al microondas is an excellent energy source for active individuals and athletes.
• High in fats (17g), pescado frito con patatas al microondas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pescado frito con patatas al microondas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas al microondas contributes 190 calories (56% of total calories).
• Protein sources: patatas al microondas, pescado frito provide essential amino acids for muscle health.
• Energy sources: patatas al microondas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas al microondas
222gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
pescado frito
77gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
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