Pescado fogonero con tomate
Nutritional Overview
Plato con filete de pescado fogonero a la plancha, acompañado de tomate y papas hervidas, condimentado con ajo, perejil y aceite de oliva. Valores nutricionales estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado fogonero con tomate contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado fogonero con tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado fogonero con tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado fogonero con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado fogonero con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado fogonero contributes 220 calories (51% of total calories).
Detailed Ingredient Breakdown
filete de pescado fogonero
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas hervidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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