Pescado con verduras y salsa
Nutritional Overview
El plato contiene filete de pescado blanco, mezcla de verduras (zanahoria, guisantes, maíz, champiñones, pimiento) y una salsa cremosa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras y salsa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras y salsa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras y salsa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras y salsa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras y salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (38% of total calories).
• Protein sources: filete de pescado blanco, mezcla de verduras (zanahoria, guisantes, maíz, champiñones, pimiento), salsa cremosa (posiblemente a base de queso o crema) provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (zanahoria, guisantes, maíz, champiñones, pimiento), salsa cremosa (posiblemente a base de queso o crema) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
mezcla de verduras (zanahoria, guisantes, maíz, champiñones, pimiento)
100gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
salsa cremosa (posiblemente a base de queso o crema)
50gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
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