Pescado con verduras y patatas
Nutritional Overview
Plato compuesto por pescado blanco, patatas, tomate, pimiento verde, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras y patatas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras y patatas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pescado con verduras y patatas is an excellent energy source for active individuals and athletes.
• Pescado con verduras y patatas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras y patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 240 calories (52% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
200gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!