Pescado con verduras asadas
Nutritional Overview
Plato compuesto por pescado blanco al horno acompañado de patatas, tomate, pimiento rojo y cebolla asados con un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden variar y los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras asadas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras asadas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con verduras asadas is an excellent energy source for active individuals and athletes.
• Pescado con verduras asadas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 180 calories (44% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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